The Pilates Body Shoppe

The Pilates Body Shoppe is the forerunner in Pilates training, offering instruction on equipment for all levels, from beginner to advanced, in private, semi-private, and small group classes. We focus on precision of movement, and help you to create healthier movement patterns. We believe, it’s not just that you move; it’s how you move.

The Pilates Body Shoppe is an intimate studio with a personalized touch. Since no two bodies are the same, you will always receive customized care. Even in semi-private, and group sessions, you will receive personalized attention from exceptionally qualified staff. Pilates movement is about applying new technique, developing new form, and achieving a better balanced, healthier, stronger, more powerful body.

We love beginners and advanced students. Every body type, size, and movement ability benefit from the Pilates method- no one too weak, and no one too strong. Our clients are often surprised at how their bodies change for the better after only a few sessions. Clients often claim that their aptitude for other athletic endeavors becomes greatly enhanced, too.

Every session is filled with body awareness education.  There is no exact timeline; change happens incrementally over time.  Eventually, students often report that they technically don’t need to continue, they simply want to continue, and can’t picture ever wanting to leave.  Here we re-educate the body, and teach body-care autonomy, for now and for your future.

Our vision is to teach our clients to fall in love, or deeper in love, with movement; to understand how their bodies function in all activities; and to get a challenging, and tailored Pilates workout.

The Pilates Body Shoppe hopes to inspire You, Our Client, to Inspire Your Own Power!

Sessions are available at our studio, Monday through Friday, By Appointment Only.